Please Don't Give Up!
If you miss a meal, it does not mean that you should give up eating. The same is true of your quiet time. It takes time to develop and maintain good habits. Remember, a habit is like a ball of twine: every time you drop it, many strands unwind. Develop good habits by doing your best to:
Always be consistent, so that spending time with the Lord each day will become rooted in your life.
Avoid exceptions that will take you away from your quiet time. Recognize that yielding to such distractions will only reinforce the idea that other things are more important.
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